Kelas Berenang Di Bukit Bintang

Posted on by SP Men Bukit Bintang

Kolam adalah kemahiran seumur hidup yang dapat menyelamatkan nyawa. Jika anda tidak boleh berenang, tidak pernah terlambat untuk belajar. Latihan Kolam Dewasa dan Kanak-Kanak disesuaikan untuk memenuhi keperluan dan keperluan pembelajaran dewasa dan Kanak-Kanak. Jangan risau jika anda seorang pemula atau telah mendapat pengetahuan berenang di tempat lain, pelajaran renang yang disesuaikan dengan anda dan mencapai matlamat utama, berenang dengan selesa!

Kelebihan yang paling jelas untuk berenang adalah bahawa ia adalah satu bentuk latihan yang hebat. Sekitar 30 minit kolam berjalan stabil, boleh membakar lebih daripada 200 kalori, dan membawa faedah yang sama seperti latihan selama 45 minit; Tekanan dan rintangan air menjadikan tubuh anda lebih kuat.

Selain membakar kalori, berenang sangat baik untuk mengimbangi otot-otot berfungsi di seluruh badan anda. Dan kerana air mengambil berat badan anda, ia adalah kaedah yang sempurna untuk melakukan senaman yang rendah.

Ini sesuai untuk wanita hamil, orang yang mempunyai masalah pergerakan, dan mereka yang hanya ingin melindungi sendi mereka. Perenang kami yang pakar dalam Latihan Kolam Dewasa menggunakan sistem pengajaran berenang yang kuat untuk memastikan kejayaan anda. Setiap pelajaran direka untuk menawarkan program gaya individu.

Anda boleh meletakkan ketakutan anda kerana jurulatih terlatih kami dengan perlahan memudahkan anda masuk dan mengelilingi kolam renang dengan kadar anda sendiri.

 

Jika anda sudah bersedia untuk mencapai matlamat anda, Hubungi kami sekarang!!!

Traditional Massage @ Outcall Services

Posted on by SP Men Bukit Bintang

We Provide The Best Traditional Massage By Therapist Which Have Been Experienced With Masseur.

   The Benefits Of Massage Therapy?

An increasing body of research reveals a positive role of massage therapy in treatment of various pain situation, anxiety, stress and boosting immunity. Some of the health benefits of massage therapy include,

1. Restoration of energy flow

2. weak internal energy

3. Reduction of muscle pain

4. Physical relaxation

5. Improved body flexibility

6. Mental relaxation

7. Boosting Immunity

8. Improvement in sleep quality

9. Improved joint motion

Happy Hours Promotion!

Posted on by SP Men Bukit Bintang

Happy Hours !!

(10.00 am – 06.00 pm / Every Sunday – Thursday)

Business Hours: 10.00 am – 10.00 pm / everyday

Full Body Massage + Manhood

(1-1½ hours)

RM299 > Now RM250 ONLY!

(**Limited Period!)



** Happy Hours are available from 10.00 am to 06.00 pm only from Sunday to Thursday. Whatsapp / call our booking operator for assistance or for more information. Thank you.

MASSAGE TERMS

* OUTCALL services only.
* Please book at least 3-6 hours earlier to avoid full booking and for our therapist to get ready.
* Please shower before our therapist arrive.

 PAYMENT TERMS & CONDITION

Pay by Debit / Credit Card / Paypal / Maybank Transfer earlier before our therapist depart to your location. We will ‘refund 100%‘ of your money if the therapist do not appear at your location. Whatsapp / call our booking operator for more information or for any assistance.

Chose your preferred services in list & click the ‘Pay Now‘ button above to confirm your booking.

Update to our operator once the payment is made.

HOW TO BOOK US?

1. Call OR whatsapp our booking operator, for the availability of the therapist.
2. Send us your name, hotel name and room number (if you are in the hotel) OR your house’s full address (if its at home).
3. Confirm the booking with our operator.
4. Make the payment, and send us the transaction prove.
5. Wait for our therapist to reach your place at your preferred date and time.
6. Relax and enjoy the session.

BOOK YOUR SLOT NOW!

Everything You Need To Know About Bukit Bintang

Posted on by SP Men Bukit Bintang

Bukit Bintang (Bintang Walk) is well-regarded as Kuala Lumpur’s trendiest shopping and entertainment district, offering everything from sleek shopping centres and five-star hotels to all-day restaurants and vibrant nightclubs. Thanks to its central location, it is also fairly easy to get to Bukit Bintang from anywhere in Kuala Lumpur via public transportation, including monorail, taxis, and buses.

One of the most iconic landmarks here is Pavilion KL, an upscale shopping mall that houses European luxury retailers such as Coach, Diane Von Furstenberg, Dolce & Gabbana, Juicy Couture, MaxMara, Versace, and Yves Saint Laurent. Also set within Bukit Bintang district is Jalan Alor, a stretch of atmospheric air-conditioned Chinese seafood restaurants and hawker stalls where you can enjoy an array of local delicacies by the roadside until the wee hours of morning. Nightlife in Bukit Bintang is also legendary, particularly the Changkat Bukit Bintang area.

Whether you are looking for a live music scene, a posh see-and-be-seen nightclub, or an opulent rooftop bar, Bukit Bintang has it all.

2017 Vacancy: Male Massage Therapist Needed @ Bukit Bintang

Posted on by SP Men Bukit Bintang

We are now looking for more well qualified, highly flexible and experienced MALE massage therapist, to join our team.

Requirements:

  • Excellent customer care and attention to detail.
  • Passionate about providing a great service to our clients.
  • Good time keeping
  • Well-presented and professional
  • Responsible and trustworthy
  • Minimum 1 years’ experience in massage.
    • You need to offer Deep Tissue Massage or Sport Massage or Thai Massage and qualified to NVQ Level 3 standard, OR Diploma in Massage or Level 5 Massage Therapist/Licensed Massage Therapist.
    • Must be able to do at least 1 type of massage either deep tissue, malay traditional, thai, swedish, sports massage, twilight, balinese, hawaiian, or other types.
  • Will consider FRESH newly qualified if candidate is exceptional. Training provided.
  • Full Time & Part Time hours available.
  • Have a positive attitude, a hard work ethic and be willing to work flexible hours.

Great earning potentials. We have built up a very large client base. The correct applicant will need to be available to work varied times including weekends, weekday mornings and/or evenings. Suitable therapists can start NOW!

Please email your CV, recent photos and cover letter, to spmen.official@gmail.com for an interview. Thank you.

Zion Club Kuala Lumpur

Posted on by SP Men Bukit Bintang

Zion Club Kuala Lumpur is the latest party venue to arrive on Changkat Bukit Bintang’s lively nightlife scene, boasting sleek designs, extensive music genres, and three stylish venues under one roof. The spacious two-storey nightlife occupies the now-closed Frangipani Restaurant & Bar, just a ten-minute walk from Bukit Bintang Monorail Station.

Phabric is Zion Club Kuala Lumpur’s designated nightclub section, comprising a neon-lit dancefloor, futuristic-looking lounge areas, and an elevated DJ console that overlooks the dance floor. From Wednesday to Saturdays, clubbers can enjoy vibrant themed nights with the city’s prominent EDM and open format DJs such as H3, Lemm, Ladybird, and Tiger Ming.

Also set within Zion Club Kuala Lumpur, 808 Bar is a good option for midweek partying with local acts DJ Naro, Kyuz, Nesh, Vandal, and Lethal Skillz as well as Type 1 from the UK. The music policy in this sleek-looking bar ranges from popular hip hop, R&B and mash-up tunes to house and tech music.

Lastly, Reggae Café Bar is fitted with an open-space terrace that overlooks the bustling streets of Changkat Bukit Bintang. Serving up a selection of cocktails, spirits, beers, and western bar snacks, this laidback venue is a popular spot for unwinding and mingling with fellow travellers.

Happy hour promos are between 17:00 and 22:00 daily, where you can get Heineken and Guinness Draught for RM10 (half pint) while a bucket of five Tiger White and Heineken is priced at RM30 and RM10 respectively.

Unlike most nightlife spots in Changkat Bukit Bintang, Zion Club Kuala Lumpur stays open until 05:00 – perfect for hard-core partygoers who might be too inebriated to make their way to the relocated Zouk KL.

Zion Club Kuala Lumpur

Opening Hours:

  • Monday – Tuesday > 17:00 – 03:00,
  • Wednesday – Saturday > 17:00 – 05:00,
  • Sunday > 17:00 – 03:00

Address: 31, Jalan Changkat Bukit Bintang, Kuala Lumpur

Tel: +603 2072 6887

Why Massage Is Good For Your Health?

Posted on by SP Men Bukit Bintang

Full Body Malay Traditional + Sensual Manhood / Yoni Massage for Men & Women by Male Masseurs

Virtually every system of the body is affected by massage, either directly or indirectly.Here is a guide to how your body can benefit.

The skeletal system: Bone is affected indirectly by massage. Improved circulation of blood brings oxygen and nutrients to the bones. Joint stiffness and pain can be reduced. As the muscles become more flexible, joint movement increases.

The muscular system: Some massage movements relax and stretch muscles, reducing muscular tension and cramp. Massage also makes muscles more flexible by reducing muscle tone. Muscles tired by exercise are more quickly restored by massage than by rest.

The nervous system: Soothing massage can provide relief from nervous irritability and stress-related conditions such as insomnia and tension headaches. When used energetically to stimulate, massage may relieve lethargy and fatigue.

Circulation system: Massage can improve the flow of blood, which can help poor circulation. This is especially useful for anyone who is immobile.

Lymphatic system: Gentle massage stimulates the lymphatic system, which helps clear the body of a build-up of waste products. The relaxing effect of the massage can relieve stress, which in turn can boost the immune system.

Respiratory system: As you become more relaxed during a massage, respiration may become slower and deeper as you are using your diaphragm for breathing and expending less energy. Physiotherapists use cupping movements over the base of the lungs to relieve chest congestion.

Digestive system: Massage aids relaxation and therefore can help to increase the movement of food and waste products through the digestive system. This relaxation can have a balancing effect on the digestive system.

Urinary system: Waste products that have been released during massage find their way via the blood to the kidneys where they may be filtered out and eliminated.

Female reproductive system: Menstrual problems such as period pains and PMS can be alleviated by the relaxing effects of massage, as can menopausal symptoms.

Fix It with Massage

Posted on by SP Men Bukit Bintang

Massages are more than just indulgences. They’re proven health and mood treatments.

Neck Pain
Ten neck massages over 10 weeks. Sound good? People with chronic neck pain reported a 55 percent improvement after this regimen, according to a 2009 study in the Clinical Journal of Pain. They even scored 39 percent better on the worst-sounding test ever, the Neck Disability Index. (It assesses the pain’s impact.)

Athletic Performance
“Musculotendinous” massages target muscle-tendon junctions, and a 2010 study in the Journal of Strength and Conditioning Research found that even a 30-second round improved hip-flexor range of motion. Try it: Find where muscle meets tendon just behind and above your knee, and rub the spot in small circles with your thumb.

Stress
You don’t need a full-body rubdown to feel good. In a 2010 study from Sweden, one 80-minute hand-and-foot massage significantly lowered people’s heart rates, cortisol levels, and insulin levels—all of which help lower stress.

Depression
Take your pick: Swedish, shiatsu, and other massage types may ease depression, a 2010 meta-analysis in the Journal of Clinical Psychiatryfound. How? Massages reduce stress hormone levels, heart rate, and blood pressure, and boost mood and relaxation by triggering the release of oxytocin and serotonin.

High Blood Pressure
A study in the Journal of Alternative and Complementary Medicinefound that after people with normal blood pressure had deep-tissue massage for 45 to 60 minutes, their BPs fell—specifically, by an average of 10.4 millimeters of mercury (mm/Hg) systolic, and 5.3 mm/Hg diastolic.

Lower-Back Pain
Back problems can be complex. One solution is simple: Common massage techniques can help you relax, and trigger an endorphin release that raises your threshold for pain. And that might help people with all sorts of lower-back pain, notes a 2009 meta-analysis in the journal Spine.

Constipation
Would you like an abdominal massage with that laxative? Yes, you would: A 2009 Swedish study found that people who received a massage along with traditional constipation treatment felt significantly better than those who stuck with just laxatives.