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   The Benefits Of Massage Therapy?

An increasing body of research reveals a positive role of massage therapy in treatment of various pain situation, anxiety, stress and boosting immunity. Some of the health benefits of massage therapy include,

1. Restoration of energy flow

2. weak internal energy

3. Reduction of muscle pain

4. Physical relaxation

5. Improved body flexibility

6. Mental relaxation

7. Boosting Immunity

8. Improvement in sleep quality

9. Improved joint motion

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Get in Touch with Its Many Benefits

Massage is no longer available only through luxury spas and upscale health clubs. Massage can be a powerful tool to help you take charge of your health and well-being. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you’ve never tried massage, learn about its possible health benefits and what to expect during a massage therapy session. See if it’s right for you.

Benefits of massage

Massage is generally considered part of complementary and alternative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

  • Anxiety
  • Digestive disorders
  • Fibromyalgia
  • Headaches
  • Insomnia related to stress
  • Myofascial pain syndrome
  • Soft tissue strains or injuries
  • Sports injuries
  • Temporomandibular joint pain

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.